Moringa Smoothie

Moringa Smoothie (serves 1)

Ingredients
- 1 cup milk of choice (dairy, almond, oat, coconut)
- 1 banana (ripe, for sweetness and creaminess)
- 1 cup frozen mango or pineapple (or mixed berries)
- 1 tsp moringa powder (fresh moringa leaf if available: 1/4 cup finely chopped)
- 1/2 cup plain yogurt or 1/2 avocado (optional for extra creaminess)
- 1 tsp honey or maple syrup (optional, to taste)
- 4–6 ice cubes (omit if using frozen fruit)
- pinch of cinnamon or a squeeze of lime (optional)

Instructions
1. Add milk, banana, frozen fruit, moringa powder (or fresh leaves), and yogurt/avocado to a blender.
2. Add honey/maple if using and ice cubes.
3. Blend on high until smooth (30–60 seconds). Taste and adjust sweetness, milk, or moringa amount.
4. Pour into a glass. Garnish with a sprinkle of moringa powder, chia seeds, or a lime wedge if desired.

Notes & tips
- Start with 1 tsp moringa powder — it’s nutrient-dense and has a strong flavor; increase gradually.
- If using fresh moringa leaves, blanch briefly and cool before blending to reduce bitterness.
- For a protein boost add 1 scoop protein powder, 1 tbsp nut butter, or 2 tbsp hemp seeds.
- Consume shortly after making for best flavor and nutrient retention.

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